Online Coaching


Lauren is a health and nutrition coach that uses IIFYM for sustainable weight loss. She’s also an IFBB Bikini pro that preps clients for competition

Personalized Macros/IIFYM Plan

(3 month commitment)


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For those already familiar with or interested in Flexible Dieting. Macros will be adjusted weekly during check in based on goals and needs. This package is perfect for those looking to learn how to count macros, are already familiar with macros and would like to meet their fitness goals. (weight loss, add lean body mass, reverse diet, establish a healthy intake.)

Personalized Nutrition / Full Meal Plan

(3 month commitment)


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A full menu of daily meals to guide those that are not familiar with macronutrient counting (weight loss, add lean body mass, reverse diet,establish a healthy intake.)

  • Weekly Check-Ins
  • Accountability
  • Cardio Recommendations
  • Nutrient and macro timing, along with meal planning guidelines
  • Menu changes bi-weekly

Workout Plan


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Workouts can be added to any package! Great for beginners looking for guidance in the gym, those with specific goals and others looking to simply change up their routine. Workouts are based on body stats and individual goals.

Personalized Prep Package

3 months /12 Weeks$1100
4 months /16 Weeks$1300
5 months /20 Weeks$1550
6 months /24 Weeks$1850
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Minimum of 12/16 weeks depending on current stats. This package is for those looking for a coach for competition prep, Bikini and Figure only. Weekly check ins, unlimited email access, posing critiques (via video/skype), peak week, communication via text and reverse diet is included.

Personalized Posing Coaching

Critique Video$25

(sent via email. I review and offer feedback/critique. This is very effective as I am able to review/pause multiple times)


$75 per 30 minute skype session

In person

Please contact me for in person 1­-1 and group rates.

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I am available for posing critique via video, Skype and in person.

Not sure which plan is right for you?

Fill out the form below and I'll be in touch!


"I took these pictures for you about a week ago, my weight in them was 117.2. I absolutely can't believe I managed to lose fat while still putting on muscle all this time. I am 100% a flexible dieting convert now! I really can't thank you enough for everything you've... read more

Liz Hampshire

My experience thus far has been absolutely wonderful!! I have done 2 preps with Coach Lauren and we are working on our 3rd. :) I honestly was hesitant at first doing online coaching as it doesn't seem quite as personalable or maybe even reliable read more

Sarah ­Yohn

Coach Lauren has literally saved my life. In 9 months of support and encouragement, I've dropped 25 pounds by actually increaseing my food intake from 1100 calories to 200 calories and doubling the amount of carbs I consume... read more

Ashley Pangillian

Carson Siler­, NASM CPT

BS in psychology

Carson is a nationally qualified and ranked bikini competitor. Growing up as an athlete, she has always credited her work ethic and initial interest in health and fitness to playing organized sports. After struggling with self esteem issues as a young woman, her passion for health and fitness reemerged when she began a nutrition plan with her first coach in 2013. This learning experience sparked positive changes for Carson both mentally and physically, resulting in the transformation of who she is today. Carson's personal transformation and success a bikini athlete has inspired her to coach so that she can provide the same positive experience for her clients, and share her love of living a healthy lifestyle while helping them achieve their goals.

Show Credentials

  • Oregon State Championships 2015­ 1st Place Bikini A
  • Oregon State Championships 2015­ 4th Place Overall
  • Vancouver Naturals 2016­ 1st Place Bikini A
  • Vancouver Naturals 2016­ 2nd Place Overall
  • Emerald Cup 2016­ 2nd Place Bikini A