Is this you?
👀Constantly trying and then bailing on a new diet?
🥵Overwhelmed and exhausted by always trying to make “the right” food choices?
😰Tired of perpetually being hungry?
😥Soooo over the 3 day guilt trip after a meal out?
😶🌫️Feeling like your entire life is focused on food and dieting?
😶Fearful of eating the “wrong thing”, so you hardly eat anything?
😮💨Aware that your nutrition needs to change but are overwhelmed by the endless amounts of information and don’t know what’s true nor where to start?
🍎Always aiming to “eat clean” but end up feeling restricted and unable to enjoy many foods you love?
😣Anxious when you go out to a social event because you don’t want to fall off the wagon?
If you thought, holy crap, yes that’s me, to any of the aforementioned
Then the Fit and Fueled Method is what you need to not only repair your relationship with food, but to heal yourself from your core.
It’s not you that’s failing, it’s the unsustainable diet plans, and frankly, diet culture, that have failed you.
Tia
Another plus, my stress levels have decreased tremendously (the walking outside everyday helped a lot + less processed food + water intake + more sleep) and as a result my migraines have been gone for a whole month (and I stopped my migraine medication!!! Which is INSANE to me because I have been on medication for 7 months) so thank you for that. I wish my doctor would have mentioned a lifestyle change before giving me the pills.
Sarah
I lost 10 pounds with FFM but it was so much more than weight loss. My biggest win was gaining control of my body. Not in an "I'm going to whip you into submission and control you" sort of way, but in a loving "I'm going to listen to you, honor you, and nourish you" sort of way. I was given the tools and the space to slow down and tune in to what my body needs at a basic level (sleep, less stress, daily walks, lots good food) so that I could reconnect with it and gain control of my relationship with it. Lauren provided the support and encouragement I needed to keep myself accountable and on track along the way.
Katie S
This has been such an incredible journey with so many wins along the way! I’ve tried lots of fad programs over the last decade and at the end of each one, I go right back to my pre-program ways. I’d maybe lose 15 lbs, but had no knowledge of what to do after nor how to sustain results. With FFM I expected to follow a meal plan, drink more water, and exercise. It’s been soooooooo much more than that. FFM has allowed me to explore myself holistically. I’m paying attention to myself for the first time in my entire life. I’m listening, I’m learning, and I’m being nicer to myself. My work is not done and the best part of FFM is how sustainable it really is. There are still areas of the program I want to dive into and explore and I’m really excited to keep going! This lifestyle really resonates. I feel good mentally, physically, spiritually, emotionally. THANK YOU!!
I'm ready!
The level of education and learning I’ve had these last 2 weeks is crazy. All the lifestyle changes Lauren guides you through have allowed me to make my life WAY more balanced. I never feel starved anymore. I am learning soooo many healthy recipes and I no longer have to THINK about what I have to eat during my busy week anymore. I can just meal prep good and nutritious food that I KNOW will meet my nutritional goals.
Ally W.
I am sad this is coming to an end. I have learned alot from FFM and have definitely gained much more self love and body love/acceptance through this little journey! I think throughout I wanted to keep an open mind to it all and I believe I did that. All of my goals were based around relieving stress, better sleep, consistency, improved healthy habits, and a better relationship with food. I did not want to go into this with weight loss goals. I have learned that taking the focus off of how my boy looks, and channelling into how it feels and noticing how my energy and mental clarity changes, other things in my life begin to fall into place. I am nicer to myself, and have learned so many better ways of coping with stress. So thank you. The online course has also been so informative and enlightening. All such useful information that I am so grateful for. I learned more about structuring food around workouts as well as what type of training is ideal for me and combining that knowledge with the food intake knowledge you have given me as well. I have been able to structure a morning and night routine as I have been neglecting those things prior to this and I am beginning to feel like myself again. Me choosing to do FFM was a huge self care act in itself for me. I have been wanting to work with you and learn from you for so long and I am just proud of myself for finally doing it!
PICTURE THIS...
It’s Monday morning; you’re ready to conquer the day and commit to a new diet, a new gym routine, a new you!? You’re feeling inspired and determined. You start the morning off strong with black coffee and a light breakfast, if any.
Around 10AM you’re getting a little hungry so you have a small snack, like yogurt or a bar followed by a second cup of coffee. You’re doing “so great” that you decide to keep this “healthy” streak alive by having a small salad or wrap for lunch.
Now it’s the afternoon and it’s not fun and games anymore. Your energy is crashing, so you reach for a third cup of coffee to try and keep your mind off the fact that you’re hungry. Nice try, but that doesn’t work because by this point, your body is begging for food. You open up the pantry, and inevitably lose all control. I don’t blame you! You’re in primal hunger! You need to eat, and you need to eat NOW. You grab whatever you can get your hands on to help boost your blood sugar, and it’s all downhill from there. Here come the feelings of shame, guilt, and failure. You vow to get back on track tomorrow since today is already ruined. But the next day, the madness begins again…
🤭Sound familiar? Maybe you didn’t have to do much imagining because that’s literally been you. You are not alone.
That routine is, unfortunately, the norm for millions of women. It’s not okay. You deserve so much more.
I’ve helped thousands of women transform their relationship with food and their body
The Fit and Fueled Method is designed for women, who are ready to ditch the yo-yo and restrictive diets, forever!
See you never to unhealthy and unsustainable methods. Goodbye to diet pills and the frantic scrambling to get “bikini ready” 1 week before a vacation. I teach you smart and effective methods that put you first. I will not only help you obtain your dream body, but your dream life.
AS SEEN IN:
Courtney N.
For the past 8 weeks I’ve been working with Lauren via her Fit & Fueled Method. After 8 weeks I am no longer stressed out, intimidated nor confused by food. I am by no means a foodie, I essentially eat to survive, but thanks to *society* I became so stressed and confused on what to eat I was hardly eating anything. I once did Whole 22 and while I did slim down, that shit is not sustainable as a lifestyle, and I think it's kind of ridiculous after going through this program with Lauren. Pre FFM I was essentially living off of coffee, water, fruit & yogurt and cheese and crackers. I was afraid to eat carbs, I didn’t know what to eat, how much to eat etc.
Is it the most drastic change you’ve ever seen in your life? No. And that’s kind of the point. I am now equipped with tools to fuel myself effectively and I have been eating rice! bread! and cheese!
Lauren is super knowledgeable, empowering and honest. She’s not bullshitting you, she’s not trying to sell you weird supplements or teas. In fact, she rarely (if ever?) does spon- because most diet shit is just that, shit. She will basically sell you beans and rice. Her story is inspiring- she has truly done the work and actually knows what she’s talking about. While I did want to alter my physique a bit, I knew that I ultimately wasn’t fueling myself effectively. It’s not about eating salad everyday, or doing a week of cardio that makes you want to vomit. It doesn’t have to be hell. So while I def slimmed down, I think the real win here is that I am no longer afraid to eat anything that’s not an ice cube.
Anyways, thanks Lauren. My stage costumes are about to be FIRE.
HERE'S HOW IT WORKS..
1️⃣ Submit your payment for Fit and Fueled Method. You’ll then fill out a detailed questionnaire that will allow me to create a 100%, fully custom macro and/or meal plan, just for you, that aligns with your lifestyle and goals. Additionally, we will have bi-weekly check-ins, with me, to talk about your big wins and if you need help with anything. [$600 value]
2️⃣ Receive lifetime access to the Fit and Fueled Method course. This course consists of:
✔️20 Lesson Videos [$997 value]: I walk you through the framework that has helped thousands of women reach their fitness goals and feel confident in their skin. Whether you’re a beginner or a macro master, I’ve got you covered.
✔️4 Meal Plans [$280 value]: 2 omnivore, one plant-based and one vegetarian, because this is not a one-size-fits-all program. We all have different lifestyles and needs. I am here to support that.
✔️Nutrition Guide [$599 value]: All the nutrition info you need to succeed for these 8 weeks, and beyond, without the fluff or overcomplicated jargon.
✔️An 8 Week Training Plan [$799 value]: Yes, nutrition is 80% of getting fit, but if you really want to change your body, you’ll want to do it with nutrition and workouts! You’ll be equipped with 8 weeks of workouts (either at home or at the gym, because again, different strokes for different folks!).
✔️10 Workout Videos [$157 value]: Feel confident in your form and workout with me to make sure you’re really mastering every move!
✔️Cardio Guide [$89 value]: Cardio is a tool for your fitness goals and it’s important to know how you use it! This guide will tell you how to maximize cardio no matter your fitness goals.
✔️Training and Recovery Guide [$59 value]: Train smart instead of hard! Ensure efficient workout results without overtraining.
✔️Travel Guide [$69 value]: Make your weekend getaways, work trips, and vacations stress-free by sticking to your healthy eating.
✔️Dining Out and Alcohol Guide [$99 value]: I want everyone to live a full, exciting life. That includes making dinner plans. Keep your social butterfly status intact without sacrificing your progress.
✔️+250 Easy To Follow Recipes [$120 value]: A variety of options including vegan and high protein to make meal prep a breeze and never boring.
👀FAST ACTING BONUS FOR THE FIRST 15 SIGN UPS! BEAT THE BLOAT GUIDE Hack your digestion to beat the bloat, balance hormones, and feel light and confident rather than heavy and bloated. This guide starts with the basics and covers multiple digestion hacks to say goodbye to constipation for good. Understand why it’s important to fix your bloating and, more importantly, how! ($369 VALUE)
BONUS: Lifestyle Bundle
⚡️Morning Routine [$10 value]:
Win the morning, win the day, next thing you know all you do is win, win, win no matter what.
⚡️Sleep Guide [$10 value]:
Cat naps and tiger snoozes are great but getting a solid night of sleep will optimize your hormones, hunger and fitness goals.
⚡️Breathwork Guide [$49 value]:
Get high on your own supply! Learn powerful breathwork techniques that can eliminate bloating, stress and anxiety.
⚡️Dynamic Stretching [$99 value]:
Prevent injury and maximize flexibility by warming up your body.
⚡️Progressive Overload [$$10 value]:
Learn how to adjust your workouts to overcome plateaus.
TOTAL VALUE: $4,344
ENROLL TODAY FOR $797
OR THREE MONTHLY PAYMENTS OF $316.66
(LIMITED TIME EARLY BIRD RATES BELOW!)
ENROLL NOW!The Fit and Fueled Method is designed for women, who are ready to ditch the yo-yo and restrictive diets, forever!
See you never to unhealthy and unsustainable methods. Goodbye to diet pills and the frantic scrambling to get “bikini ready” one week before a vacation. I teach you smart and effective methods that put you first. I will not only help you obtain your dream body, but your dream life.
Hi, I’m Lauren!
🏃🏻♀️As a lifelong athlete, I have had an intimate and ever evolving relationship with health and fitness. In fact, I used to be a competitive bodybuilder, and in 2017, I was ranked 12th in the world. I even competed at the prestigious Olympia, twice. While I had some amazing accomplishments, I absolutely wrecked my body and it was about to let me know just how bad the damage was.
November 2017 was my last show and by February 2018 my body decided it had had enough, and was telling me in every way possible. In just a few months I had gained 27 pounds, was covered head to toe in cellulite, did not fit into any of my clothes and I had to quit exercising. Turns out those series of unfortunate events ended up being the best thing that could’ve happened to me.
The old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for most of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs.
⚡️I empower women on how to make informed decisions around food so that they can look and feel their best. I teach you how to trust your body to guide your food choices and equip you with all the tools you need to take charge of your own nutrition, movement and lifestyle so that you can handle whatever life throws your way. My goal, and greatest success, is when you no longer need me.
I have helped women not only lose weight, but gain weight, balance their hormones, heal their gut, repair their relationship with food, and feel confident in their bodies and empowered in their decisions. I have no doubt that I can help you achieve your aesthetic goals, but when you work with me, I go way beyond aesthetics. My methods are straightforward, holistic and fail proof. I will help you find that lost confidence and provide you with the tools needed for a healthy and happy life that is operated from a centered place. Everything that you are looking for, everything that you are wishing to be, have and receive already exists within you. I just help you find it.
My personal studies in gut health, whole food, herbal supplementation and breath work have enabled me to heal and have truly changed my outlook on life. I want to share this knowledge with you and be a positive force in whatever journey you are on! It is important to focus on both body and mind in order to live a low stress and fulfilling life.
I’ve experienced it all, first hand. I had to dig myself out from the trenches and do some real work. I am extremely passionate about helping my clients achieve their health and fitness goals without any gimmicks or hard to maintain practices. I want you to become the best versions of yourself, in a body that you love.
This is not a quick fix or an aggressive diet. I believe in providing real knowledge, so you are set up for success for life, not just for the duration of our time together.
Everyone I work with gets a custom plan, created specifically for their goals and their lifestyle in mind.
Are you ready to start your journey? I’ve got the map and I’d love to show you the way.
Click To Choose From The Payment Options Below
Choose Between a ONE-TIME PAYMENT of $797 or THREE MONTHLY PAYMENTS of $316.66
(LIMITED TIME EARLY BIRD RATES BELOW!)
