She is certified by the National Academy of Sports Medicine with an additional certification as a Fitness Nutrition Specialist.
Lauren is an advocate of flexibility in dieting and she firmly believes that a plan matching your lifestyle most effective.
IFBB Pro Lauren is equipped with the personal experience and skill set to help a wide variety of people achieve their goals.
Lauren will help you tackle your nutrition with either a custom meal plan or a macro plan that fits your lifestyle.
I am 100% a flexible dieting convert now. I really can't thank you enough for everything you've taught me though. I've been trying to get under 124lbs literally for YEARS now, and because of you I finally did.