STOP OVER COMPLICATING AND

START SIMPLIFYING!

A NO BS APPROACH TO LOSE WEIGHT AND KEEP IT OFF.

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I’m here to get you off the dieting hamster wheel of hell.

In My Past life...

In my past life (meaning just a few short years ago), I was a pro bodybuilder. In fact, I am a 2x IFBB Bikini Olympian. I’ve done all the things, including completely wrecking my body, and made it to the other side. Now I’m a holistic nutrition coach, using what I learned both as a pro and when I was on my healing journey, to transform women’s relationship with food, their body and their soul. 

So if you feel fed up, exhausted, confused and like you’ve tried every diet fad, trend and hack in the book- I’m your gal. You haven’t tried this. I meet you where you are, do an entire biohacking assessment, and get you on a realistic, sustainable plan with tools you can use forever, so you never have to even *think* about the dreaded “d word” again. 

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2000+

CUSTOM PLANS MADE

3,000,000+

FIT AND FUELED COMMUNITY STEPS TAKEN

300+

PAPAYA'S EATEN

I'm Lauren

HOLISITIC HEALTH COACH

Hello, Hallo, Hola.

I’m Lauren, I’m a holistic health coach (also legitimately tri-lingual) who teaches women how to eat intuitively and love their bodies from the inside out. I’ve always been an athlete, in fact, I am a 2x IFBB Bikini Olympian. And that journey took me on a wild ride but landed me where I am now.

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I’ve been to hell and back and I’m here to save you the trip. 

My Approach...

I kicked ass…and then got my ass kicked. I developed a full on eating disorder that was glamorized and celebrated at both shows and on social media and overall I royally screwed my whole body up. 

My approach is proven, sustainable, simple and holistic. But don’t let that H word fool you. I keep it real- there is no bullshit and no theatrics.

You’re here because whatever you’ve been doing hasn’t worked. Let me be the last nutrition coach you ever talk to again. *Siri play “You’ll Never See Me Again”*

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