STOP OVER COMPLICATING & START SIMPFLIFYING!
A NO BS APPROACH ON HOW TO LOSE WEIGHT AND KEEP IT OFF
IS DESIGNED FOR WOMEN, WHO ARE READY TO DITCH THE YO-YO, RESTRICTIVE DIETS, FOREVER-EVER!
Middle fingers up to unhealthy and unsustainable methods. Say goodbye to diet pills and the frantic scrambling to get “bikini ready” one week before a vacation.
Fit and Fueled Method will teach you smart and effective methods that put you first. It will not only help you obtain your dream body, but your dream life.I'M READY
If you thought,
Holy crap, yesuhhhh, to any of the aforementioned, then the Fit and Fueled Method is what you need to not only repair your relationship with food, but to completely transform your body, relationship with food, and LIFE.
It’s not you that’s failing, it’s the unsustainable diet plans, and frankly, diet culture, that have failed you.
It doesn’t have to be hard. This method is so simple, yet so effective that it has helped thousands of women who thought that their metabolisms were ruined, that their bodies, “just didn’t work like that”.LEARN MORE
I’ve been to hell and back and I’m here to save you the trip.
THIS IS FOR YOU IF YOU WANT TO...
- Lose weight and keep it off...once and for all!
- Stop spending money on useless supplements that aren’t actually doing anything for you or your goals.
- Naturally balance your hormones for clear skin, better digestion and pain free periods.
- Never skip date night again. Learn how to dine out so you can look and feel your best without sacrificing your social life.
- Find ultimate food freedom so that you’re never overwhelmed about what to eat.
- Strengthen your how-to-deal-with-stress tool kit.
- Are tired of crash and fad diets. You want a lifestyle that allows your to enjoy food, movement and life.
- Want to balance blood sugar, beat bloat, stop cravings, and lose weight for good.
- Want more mindful approach to living and intentional life.
- Want to feel confident not only in your body, but how you show up in the world.
- Have a simple and stress free relationship with food.
- Finally step into the life that was meant for you, instead of thinking it’s just for “other people”.
- Free up brain bandwidth-stop obsessing about food and your weight and start spending time doing things that actually bring you joy.
WHAT'S INSIDE THE COURSE?
A video guide to each week so you know WTF you’re supposed to look like executing each exercise.
MEAL PLAN MODULE
Meal plan options (plant based, omnivore and vegetarian), the importance of the meal plans and how to make them your own.
Over 250 recipes because variety is the spice of life!
Welcome & Intro to Macros
A warm welcome to Fit and Fueled method plus a dedicated module to fully educate you on what macros are, what they do and how to utilize them for your lifestyle and goals.
Labels, Food Tracking and MyFitnessPal
Learn how to read labels, weigh & track your food and utilize MyFitnessPal.
Fiber, Sodium, Sugar and Dining Out + Alcohol
Learn about fiber, sodium and sugar and how they fit into your nutrition plan plus how to tackle eating out while you’re on your FFM journey (and beyond!).
How to Reverse Diet
An in depth explanation of reverse dieting, why it’s important and so impactful.
Exercise, Resistance Training & Recovery
Not only do you receive 8 weeks of workouts but we drive deeper into why certain workouts are good for certain goals. Work smarter not harder!
Morning & Night Routines
The importance of morning and nighttime routines and how to find yours!
Breathwork for weight loss, managing stress and anxiety.
Mindfulness and Yoga
I take a full mind, body, soul approach. To really get to the root of the issue you’ve gotta analyze the entire ecosystem. It’s not just about nutrition, or weight training, or macros.
WHAT WOULD BE DIFFERENT ABOUT WORKING WITH YOU?
IS THERE AN OPTION TO CONTINUE FFM AFTER 8 WEEKS OR IS THE GOAL TO UTILIZE/CONTINUE INDEPENDENTLY?
WHAT IS THE METHOD OF COMMUNICATION BETWEEN CHECK-INS? FREQUENCY?
FOR WORKOUTS, ARE FORM CHECKS AVAILABLE?