STOP OVER COMPLICATING & START SIMPFLIFYING!
WELCOME TO A NOW BS APPROACH TO LOSE WEIGHT AND KEEPING IT OFF.
Are You Also...
Anxious when you go out to a social event because you don’t want to “fall off the wagon” and ruin all of your progress?
Sick of pills, detoxes, shakes, carb cycling, ketones, and “weight loss systems” that ultimately lead you back to exactly where you started? (But the only thing that’s lighter is your wallet…)
Soooo over the 3 day guilt trip after a meal out?
Tired of “Being good” all week and then “blowing it” each night or weekend…just to start again Monday? (The hamster wheel of hell 🐹 🔥)
If you thought,
Holy crap, yesuhhhh, to any of the aforementioned, then the Fit and Fueled Method is what you need to not only repair your relationship with food, but to completely transform your body, relationship with food, and LIFE.
It’s not you that’s failing, it’s the unsustainable diet plans, and frankly, diet culture, that have failed you.
It doesn’t have to be hard. This method is so simple, yet so effective that it has helped thousands of women who thought that their metabolisms were ruined, that their bodies, “just didn’t work like that”.LEARN MORE
I’ve been to hell and back and I’m here to save you the trip.
IS DESIGNED FOR WOMEN, WHO ARE READY TO DITCH THE YO-YO, RESTRICTIVE DIETS, FOREVER-EVER!
Middle fingers up to unhealthy and unsustainable methods. Say goodbye to diet pills and the frantic scrambling to get “bikini ready” one week before a vacation.
Fit and Fueled Method will teach you smart and effective methods that put you first. It will not only help you obtain your dream body, but your dream life.I'M READY
Meet Your Coaches
See, the old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for the majority of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs to truly thrive.
I teach you how to trust your body to guide your food choices and equip you with all the tools you need to take charge of your own nutrition, movement and lifestyle so that you can handle whatever life throws your way. My goal, and greatest success, is when you no longer need me.
I have helped women lose weight, balance their hormones, heal their gut, repair their relationship with food, and feel confident in their body and empowered in their decisions.
I have no doubt that I can help you achieve your aesthetic goals, but when you work with me, I go way beyond aesthetics. My methods are straightforward, holistic and fail proof. I will help you find that lost confidence and provide you with the tools needed for a healthy and happy life.
This is not a quick fix or an aggressive diet. I believe in providing real knowledge, so you are set up for success for life, not just for the duration of our time together. I want you to become the best version of yourself, in a body that you love.
Learn How To...
- Balance your plate and count macros so that you can feel confident and empowered to make food decisions that work best for your life and goals.
- Know how your body works on a holistic level so you can understand why it does what it does and so you never freak out over normal fluctuations again.
- Read Labels and Utilize MyFitnessPal
- Have meals ready to go for the week with ease so you can always feel good about what you’re eating
- Use Macros (Psssst- you get CUSTOM macros from your coach. Calculated just for you)
- Weigh and Track Your Meals
- Become More Mindful and Present in Your Body
- Reverse Diet (Eat more, lose weight!)
- About Exercise, Cardio vs Resistance Training and Stretching
- Establish a Life Changing Routine
- Incorporate Breathwork into Your Life for Less Stress & Anxiety
This is for You if you...
- Are tired of crash and fad diets. You want a lifestyle that allows your to enjoy food, movement and life.
- Want to balance hormones, blood sugar, beat bloat, stop cravings, and lose weight.
- Want more mindful approach to living and intentional life.
- Want to feel confident not only in your body, but how you show up in the world.
- Want food to be simple and stress free.
- You want to finally step into the life that was meant for you, instead of thinking it’s just for “other people”
- You want to free up brain bandwidth from obsessing about food and weight to spending time doing things that actually bring you joy.
Win the morning, win the day, next thing you know all you do is win, win, win no matter what. [$10 value]
Cat naps and tiger snoozes are great but getting a solid night of sleep will optimize your hormones, hunger and fitness goals. [$10 value]
Get high on your own supply! Learn powerful breathwork techniques that can eliminate bloating, stress and anxiety.. [$49 value]
Get loose! Prevent injury and maximize flexibility by warming up your body. [$99 value]
Are you in the gym yet results have come to a screeching halt? Learn how to adjust your workouts to overcome plateaus. [$10 value]
A video guide to each week so you know WTF you’re supposed to look like executing each exercise.
MEAL PLAN MODULE
Meal plan options (plant based, omnivore and vegetarian), the importance of the meal plans and how to make them your own.
Over 250 recipes because variety is the spice of life!
Welcome & Intro to Macros
A warm welcome to Fit and Fueled method plus a dedicated module to fully educate you on what macros are, what they do and how to utilize them for your lifestyle and goals.
Labels, Food Tracking and MyFitnessPal Module
Learn how to read labels, weigh & track your food and utilize MyFitnessPal.
Fiber, Sodium, Sugar and Dining Out + Alcohol
Learn about fiber, sodium and sugar and how they fit into your nutrition plan plus how to tackle eating out while you’re on your FFM journey (and beyond!).
How to Reverse Diet Module
An in depth explanation of reverse dieting, why it’s important and so impactful.
Exercise, Resistance Training & Recovery Module
Not only do you receive 8 weeks of workouts but we drive deeper into why certain workouts are good for certain goals. Work smarter not harder!
Morning & Night Routines Module
The importance of morning and nighttime routines and how to find yours!
Breathwork for weight loss, managing stress and anxiety.
Mindfulness and Yoga Module
I take a full mind, body, soul approach. To really get to the root of the issue you’ve gotta analyze the entire ecosystem. It’s not just about nutrition, or weight training, or macros.
Fit and Fueled Method Custom Cohort:
$997 ($797 early bird)
That’s $99/week for alllllll that stuff we just mentioned. Whew! $99 a week will usually get you just ONE HOUR (two if you’re lucky!) workout per week with a trainer.I'M READY
Here's How It Work's
SUBMIT YOUR PAYMENT
Submit your payment for Fit and Fueled Method. You’ll then fill out a detailed questionnaire that will allow us to create a 100%, fully custom macro and/or meal plan, just for you, that aligns with your lifestyle and goals. Additionally, you will have bi-weekly check-ins, with your coach, to talk about your big wins and if you need help with anything.
CHECK YOUR E-MAIL
You’ll receive an email (check your junk!) so you can create a login and then login to the course! This is where the magic happens, and you are more than welcome to get started with the modules right away.
RECEIVE YOUR COACH
You will be assigned a coach and receive your 100% custom macro plan from said coach, and then we are off to the races!
CHECK IN BIWEEKLY
You will check in with your coach bi-weekly, to share wins, struggles and ask any questions to get clarity.
WHAT WOULD BE DIFFERENT ABOUT WORKING WITH YOU?
IS THERE AN OPTION TO CONTINUE FFM AFTER 8 WEEKS OR IS THE GOAL TO UTILIZE/CONTINUE INDEPENDENTLY?
WHAT IS THE METHOD/ PLATFORM FOR CHECK-INS?
ARE THE WORKOUTS CUSTOM OR IS IT ONLY THE NUTRITION PIECE?
WHAT IS THE METHOD OF COMMUNICATION BETWEEN CHECK-INS? FREQUENCY?
FOR WORKOUTS, ARE FORM CHECKS AVAILABLE?