YOU BODY IS TELLING YOU SOMETHING
Fit and Fueled Method Self Led is for those who can hold themselves highly accountable, independently.
If you’re yearning for some clarity and the correct tools to build your foundation, this is for you. You will not receive custom macros, but you will receive meal plans, recipes, admission to the Fit and Fueled Method Community Facebook group and lifetime access to the Fit and Fueled Method course, which teaches you all about macros, macro counting and beyond.
If you just need a swift kick in the rear and can take it from there, this is for you!
Listen to your gut. Literally.
Where do you think that saying came from?
There's a reason this age old advice is still a mantra today. Soooo much of our health starts in our gut.
If you're ready to be patient with your healing and also curious about the information your body is telling you, I can help you become your own gut guru.
*oooooooh*GET THE GUIDE
Beat the Bloat will help you explore the fundamentals of gut health and healing through case studies, lifestyle solutions, supplements, and both food choice and timing.
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