LETS GET WEIRD!
Stressed? Anxious? Maybe you need to release some of that energy that is not serving you! I get it. This DOES look weird, but I’m so into it and I wanted to share. This is a MOVING meditation. It’s divided into four parts at 15 min each.
1. Shaking - an incredible way to release pent up and stored energy! I feel amazing after shaking. It’s a nice way to “lose control” to a degree and let loose. I go HAM on this portion usually. In nature you will see animals that have escaped being prey go lay down and shake/vibrate. Same thing. #NATURE
2. Dancing - followed up be a free flow dance ! Just LET. GO. Don’t dance to the music, let the music dance you. I forgot how meditative dancing can be. Don’t worry about what you look like. Just let go. No fcks. (Plus you’ve already been shaking like a maniac... does it get weirder?)
3. Sitting in silence. Start to chill and bring your energy down and the stillness in by...