Lauren's Stress Reduction Tips

Uncategorized Aug 26, 2019



Stressed? Anxious? Maybe you need to release some of that energy that is not serving you! I get it. This DOES look weird, but I’m so into it and I wanted to share. This is a MOVING meditation. It’s divided into four parts at 15 min each. 

1. Shaking - an incredible way to release pent up and stored energy! I feel amazing after shaking. It’s a nice way to “lose control” to a degree and let loose. I go HAM on this portion usually. In nature you will see animals that have escaped being prey go lay down and shake/vibrate. Same thing. #NATURE

2. Dancing - followed up be a free flow dance ! Just LET. GO. Don’t dance to the music, let the music dance you. I forgot how meditative dancing can be. Don’t worry about what you look like. Just let go. No fcks. (Plus you’ve already been shaking like a maniac... does it get weirder?)

3. Sitting in silence. Start to chill and bring your energy down and the stillness in by...

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Papaya, ya, ya!

Uncategorized Aug 08, 2019
Papaya, ya, ya!
I have discovered a new found LOVE for papaya while visiting Costa Rica! It's something I wasn't eating on a regular basis back home. I started eating this lovely fruit each morning as a way to break my fast and rehydrate while consuming something light and easy. I noticed that my digestion improved, my skin looked extra glowy and my inflammation seemed to be coming down at an even faster rate. The only thing I had really changed was eating papaya and so I decided to look into the benefits and couldn't believe what I found!
What's so great about papaya? Let me tell you its health benefits!
DIGESTION: Papayas contain an enzyme called papain that promotes better digestion. Papaya is also high in water content and fiber, both of which help to prevent things like constipation and promote regularity and a healthy digestive tract.
WEIGHT LOSS: While being high in fiber as well as water content it helps you feel fuller...
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