Flexible Dieting

Lauren is a health and nutrition coach that uses IIFYM for sustainable weight loss. She’s also an IFBB Bikini pro that preps clients for competition

Why Train with Lauren?

Fitness Expert

She is certified by the National Academy of Sports Medicine with an additional certification as a Fitness Nutrition Specialist.

Sustainable Weight Loss

Lauren is an advocate of flexibility in dieting and she firmly believes that a plan matching your lifestyle most effective.

Working with an IFBB Pro

IFBB Pro Lauren is equipped with the personal experience and skill set to help a wide variety of people achieve their goals.

Custom Diet Plan

Lauren will help you tackle your nutrition with either a custom meal plan or a macro plan that fits your lifestyle.


I absolutely can’t believe I managed to lose fat while still putting on muscle all this time.

I am 100% a flexible dieting convert now. I really can't thank you enough for everything you've taught me though. I've been trying to get under 124lbs literally for YEARS now, and because of you I finally did.

- Liz Hampshire

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