About Me

Lauren Irick – NASM Cerified & NASM Fitness Nutrition Specialization (FNS) Certified

I have always had a passion for fitness and maintaining and active lifestyle. Growing up, I was a multi sport athlete. After high school I became a bit of a cardio bunny and enjoyed competing in half marathons. I fell in love with lifting weights in 2013- I loved the way it started to transform my body and I enjoyed focusing on performance and my new strength goals in the gym. I knew that I was lacking in the nutrition area, so I sought out a coach to learn how to properly fuel my body. I saw immediate results and this inspired me to compete in the bikini division of bodybuilding in June of 2014. After my first bikini show, I began to utilize flexible dieting or “IIFYM” for both my on and off season. Using IIFYM was a very empowering experience for me and entirely changed my relationship with food. I learned a lot about food, nutrition and my body. Being the leanest and strongest (while eating the most!) that I had ever had in my life inspired me to become a certified personal trainer and fitness nutrition specialist. I have been helping people with their fitness, weightloss and competition prep since the fall of 2014. Coaching (both general fitness and competition clients) is my passion! There is nothing more rewarding than helping others to reach their fitness goals.

Show Credentials

  • 1st place open bikini 5’2” and under – Oregon State 2014
  • Overall bikini champion – Oregon State 2014
  • 2nd place open bikini class B – Seven Feathers Classic 2014
  • 1st place open bikini class B – NW Championships 2014
  • Overall bikini champion – NW Championships 2014
  • Top 20 Finalist for Bodybuilding.com
  • Spokesmodel Search – 2014
  • 2nd place open bikini class B – Vancouver Natural 2015
  • 1st place open bikini class B – The Emerald Cup 2015
  • 1st place open bikini class A – USA’s Nationals 2015

Earned IFBB Pro Card

  • 2nd place pro bikini – IFBB Sacramento Pro 2015
  • 2nd place pro bikini – IFBB Ferrigno Legacy 2015
  • 16th place pro bikini – IFFBB NY Pro 2016
  • 3rd place pro bikini – IFBB NorCal Pro 2016
  • 3rd place pro bikini – IFBB Dennis James Classic 2016
  • 2nd place pro bikini – IFBB South Carolina Grand Prix 2016
  • Olympia 2016


"I took these pictures for you about a week ago, my weight in them was 117.2. I absolutely can't believe I managed to lose fat while still putting on muscle all this time. I am 100% a flexible dieting convert now! I really can't thank you enough for everything you've... read more

Liz Hampshire

My experience thus far has been absolutely wonderful!! I have done 2 preps with Coach Lauren and we are working on our 3rd. :) I honestly was hesitant at first doing online coaching as it doesn't seem quite as personalable or maybe even reliable read more

Sarah ­Yohn

Lauren has literally saved my life. In 9 months of support and encouragement, I've dropped 25 pounds by actually increaseing my food intake from 1100 calories to 200 calories and doubling the amount of carbs I consume... read more

Ashley Pangillian

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