Are you ready to work WITH your body instead of AGAINST it?
Have you tried every diet under the sun, but can’t get results that last? Let us take the guesswork out of the equation for you.
Do you want to break free from these struggles?
- Overwhelmed by conflicting nutrition advice on the internet
- Uncertain about what to eat, how much, and what is right for your body
- Exhausted from constantly trying to make perfect food choices
- Bored with repetitive, restrictive diets in the name of staying fit
Convinced that your body is stuck with a low-calorie diet to maintain weight loss - Experiencing bloating, tiredness, and constant hunger
- Frustrated by the fatigue and uncertainty caused by second-guessing nutrition decisions
- Fear of gaining weight when you aren’t “perfect” with your food
- Anxious about social events disrupting your progress
- Tired of wasting money on ineffective pills, detoxes, shakes, carb cycling, ketones, and random diets
- Done with feeling guilty for enjoying a meal out
- Want to end the cycle of being strict all week and indulging on weekends, only to start over each Monday
- Feel like your body is “broken” and “nothing works”?
If this sounds like you, our program is designed to help you overcome these challenges and achieve your desired results.
Have you tried?
basically everything the "fitness gurus" tell you to do.
if you are here is because it didn't work
AGAIN....
Guess what? I have the answer.
THE FIT AND
FUELED METHOD
DESIGNED FOR WOMEN, WHO ARE READY TO DITCH THE YO-YO, RESTRICTIVE DIETS, FOREVER-EVER!
Middle fingers up to unhealthy and unsustainable methods. Say goodbye to diet pills and the frantic scrambling to get “bikini ready” one week before a vacation.
Fit and Fueled Method will teach you smart and effective methods that put you first. It will not only help you obtain your dream body, but your dream life.
I'M READY
Listen, I’ve been to hell and back and I’m here to save you the trip.
It's essential to understand that
❌ it's not you who's failing
✅ it's the unsustainable diet plans and the pitfalls of diet culture that have let you down.
It doesn't have to be as difficult as you’ve been led to believe. My method is refreshingly simple, yet incredibly effective. Thousands of women, just like you, once believed their metabolisms were ruined and their bodies couldn't change. However, they've found success and proven those beliefs wrong with this very method.
This journey has been so amazing!
The energy I have and the relationship I’ve established with food and exercise is finally healthy. I wasn't an easy client in the beginning but Lauren supported me when I needed it the most, and I could never thank her enough! I am eating more food than I’ve ever eaten and I feel better than I’ve ever felt. Not feeling deprived or stressed about food has made me a happier version of myself. Work smarter not harder has a whole different meaning. THANK YOU!!
Lauren has changed my life forever
Working with Lauren has dramatically increased not only my physical health but my mental health as well. The increased energy and positive physique changes are amazing, but what really makes working with Lauren so incredible has been the change in my mental health. I have made more improvements in healing my relationship with food and my body than I have in years before meeting Lauren. I feel unrestricted, empowered, and have so much freedom and balance in my life now.
I am feeling so good about my body
I have never been more comfortable with myself. I am really enjoying this journey. I never ever want to go back to where I was before. I feel like I really understand how to fuel and take care of myself. I don’t know how I starved myself for so long. I wish I knew all these things earlier. Thank you so much for all you do!
I am incredibly proud of how far I've come!
As I reflect back on this year I am incredibly proud of how far I've come, within fitness and my mind/body. I am not the same person as I was in that left photo. That person didn't give two shits about herself and she was constantly giving up on herself. She didn't give herself the love and self-respect she deserved. I'm proud because I finally took that first step into becoming a better person. I love every inch of my body and mind, the good and the bad! I couldn't of done it alone though. A huge shout out to my coach Lauren for helping me conquer my goals.
I am sad this is coming to an end.
I have learned alot from FFM and have definitely gained much more self love and
body love/acceptance through this little journey! I think throughout I wanted to keep an open mind to it all and I believe
I did that. All of my goals were based around relieving stress, better sleep, consistency, improved healthy habits, and
a better relationship with food. I did not want to go into this with weight loss goals. I have learned that taking the focus
off of how my boy looks, and channelling into how it feels and noticing how my energy and mental clarity changes,
other things in my life begin to fall into place. I am nicer to myself, and have learned so many better ways of coping
with stress. So thank you.
I was unsure of what macros were or how flexible dieting worked.
When I first started working with Lauren, I was unsure of what macros were or how flexible dieting worked. All I knew was that I had just come off of a 30 day challenge and I wanted to continue healthy eating but I had to find something else other than a low carb, high protein diet.
Lauren was so helpful to me and answered all my questions. I had her create a meal plan for me the first month so I could learn how to track macros, as well as different food choices that I could fit into my plan. Within the first month I learned quickly how flexible dieting was an amazing way of eating and staying on track. I have been working with Lauren for quite some time now. During this time, we have reverse dieted to the point that I was eating more than 250 carbs a day! I was eating more than my boyfriend was! And yet I was still maintaining my weight! I am in the best shape of my life and could not be happier using the IIFYM way of eating. Lauren has given me the knowledge and the tools for me to work on my own.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
For the past 8 weeks I’ve been working with Lauren via her Fit & Fueled Method. After 8 weeks I am no longer stressed out, intimidated nor confused by food. I am by no means a foodie, I essentially eat to survive, but thanks to *society* I became so stressed and confused on what to eat I was hardly eating anything. I once did Whole 22 and while I did slim down, that shit is not sustainable as a lifestyle, and I think it's kind of ridiculous after going through this program with Lauren. Pre FFM I was essentially living off of coffee, water, fruit & yogurt and cheese and crackers. I was afraid to eat carbs, I didn’t know what to eat, how much to eat etc.
Is it the most drastic change you’ve ever seen in your life? No. And that’s kind of the point. I am now equipped with tools to fuel myself effectively and I have been eating rice! bread! and cheese!
Lauren is super knowledgeable, empowering and honest. She’s not bullshitting you, she’s not trying to sell you weird supplements or teas. In fact, she rarely (if ever?) does spon- because most diet shit is just that, shit. She will basically sell you beans and rice. Her story is inspiring- she has truly done the work and actually knows what she’s talking about. While I did want to alter my physique a bit, I knew that I ultimately wasn’t fueling myself effectively. It’s not about eating salad everyday, or doing a week of cardio that makes you want to vomit. It doesn’t have to be hell. So while I def slimmed down, I think the real win here is that I am no longer afraid to eat anything that’s not an ice cube.
Anyways, thanks Lauren. My stage costumes are about to be FIRE.
"I NOTICED A HUGE CHANGE IN MY BODY...
I noticed a huge change in my body once I hit my 30s. Everything I knew about diet and nutrition no longer seemed effective to target where my body was putting on weight; and more than that I felt stressed, depressed and tired all the time.
The Fit & Fueled Method has taught me how to look at nutrition on a whole new level, both in mind and body. In only 30 days. I have experienced positive changes in my sleep, energy levels, reduced stress and digestion. Not to mention inches lost all over my body.
The group environment keeps me accountable and is an easy way to ask questions and get support. The online courses and downloads provide a great roadmap for all the curveballs life throws at you. The meal plan is delicious and leaves me feeling energized all day long.
This was the best investment I could’ve made for myself and will be recommending it to all of my friends.
"YOU HELPED ME ACHIEVE EXACTLY WHAT I WANTED...
I just wanted to say thank you so much for everything! You helped me achieve exactly what I wanted to. I feel like my metabolism is actually working the way its supposed to, I’m confident in how to fuel my body for the gym and just for life in general, and now I can actually see the muscles that I work so hard on in the gym because of the recomp that has happened.
I think the most notable thing for me that has happened over the last 20 weeks is how much my mental health has improved. I was miserable before, not knowing how to fuel my body, not realizing that what I was doing was actually pretty unhealthy, and looking in the mirror wondering what I was doing wrong. Now I can truly say that Im happy, a hell of a lot more confident, and I’m really freakin proud of myself.
Throughout the entire process you were so nonjudgmental and always answered my silly questions without making me feel dumb. On the days where my macros went out the window, you never made me feel ashamed and actually encouraged indulging every once in a while.
I will always, always be grateful for my time with you. Working with you was by far one of the best decisions I’ve ever made. Thank you so much for taking me on as a client.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
For the past 8 weeks I’ve been working with Lauren via her Fit & Fueled Method. After 8 weeks I am no longer stressed out, intimidated nor confused by food. I am by no means a foodie, I essentially eat to survive, but thanks to *society* I became so stressed and confused on what to eat I was hardly eating anything. I once did Whole 22 and while I did slim down, that shit is not sustainable as a lifestyle, and I think it's kind of ridiculous after going through this program with Lauren. Pre FFM I was essentially living off of coffee, water, fruit & yogurt and cheese and crackers. I was afraid to eat carbs, I didn’t know what to eat, how much to eat etc.
Is it the most drastic change you’ve ever seen in your life? No. And that’s kind of the point. I am now equipped with tools to fuel myself effectively and I have been eating rice! bread! and cheese!
Lauren is super knowledgeable, empowering and honest. She’s not bullshitting you, she’s not trying to sell you weird supplements or teas. In fact, she rarely (if ever?) does spon- because most diet shit is just that, shit. She will basically sell you beans and rice. Her story is inspiring- she has truly done the work and actually knows what she’s talking about. While I did want to alter my physique a bit, I knew that I ultimately wasn’t fueling myself effectively. It’s not about eating salad everyday, or doing a week of cardio that makes you want to vomit. It doesn’t have to be hell. So while I def slimmed down, I think the real win here is that I am no longer afraid to eat anything that’s not an ice cube.
Anyways, thanks Lauren. My stage costumes are about to be FIRE.
"I NOTICED A HUGE CHANGE IN MY BODY...
I noticed a huge change in my body once I hit my 30s. Everything I knew about diet and nutrition no longer seemed effective to target where my body was putting on weight; and more than that I felt stressed, depressed and tired all the time.
The Fit & Fueled Method has taught me how to look at nutrition on a whole new level, both in mind and body. In only 30 days. I have experienced positive changes in my sleep, energy levels, reduced stress and digestion. Not to mention inches lost all over my body.
The group environment keeps me accountable and is an easy way to ask questions and get support. The online courses and downloads provide a great roadmap for all the curveballs life throws at you. The meal plan is delicious and leaves me feeling energized all day long.
This was the best investment I could’ve made for myself and will be recommending it to all of my friends.
"YOU HELPED ME ACHIEVE EXACTLY WHAT I WANTED...
I just wanted to say thank you so much for everything! You helped me achieve exactly what I wanted to. I feel like my metabolism is actually working the way its supposed to, I’m confident in how to fuel my body for the gym and just for life in general, and now I can actually see the muscles that I work so hard on in the gym because of the recomp that has happened.
I think the most notable thing for me that has happened over the last 20 weeks is how much my mental health has improved. I was miserable before, not knowing how to fuel my body, not realizing that what I was doing was actually pretty unhealthy, and looking in the mirror wondering what I was doing wrong. Now I can truly say that Im happy, a hell of a lot more confident, and I’m really freakin proud of myself.
Throughout the entire process you were so nonjudgmental and always answered my silly questions without making me feel dumb. On the days where my macros went out the window, you never made me feel ashamed and actually encouraged indulging every once in a while.
I will always, always be grateful for my time with you. Working with you was by far one of the best decisions I’ve ever made. Thank you so much for taking me on as a client.
Are you...
- Scared to eat more food because if you don’t “stick to the plan” you’ll just gain weight?
- Completely overwhelmed by the amount of nutrition advice online and don’t know where to start? (what to eat, how much, what is right for YOUR body?)
- Exhausted always trying to make “the right” food choices? (And bored eating the same foods in the name of “staying fit”)
- Feeling bloated, tired, hungry, and sick of the fatigue that comes with constantly second guessing your nutrition decisions?
- Convinced that your body “just doesn’t work like that” and that you must stick to low calories or else you’ll gain all the weight back?
Meet Your Coaches
Coach Lauren
FOUNDER AND HEAD COACH OF THE FIT AND FUELED METHOD
As a lifelong athlete, I have had an intimate and ever evolving relationship with health and fitness. I used to be a competitive bodybuilder, and in 2017, I was ranked 12th in the world. I even competed at the prestigious Olympia, twice. While I had some amazing accomplishments, I absolutely wrecked my body and it was about to let me know just how bad the damage was.
By February 2018 my body decided it had had enough. In just a few months I had gained 40 pounds, was covered head to toe in cellulite, did not fit into any of my clothes and I had to full-on quit exercising. Turns out those series of unfortunate events ended up being the best thing that could’ve happened to me.
See, the old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for the majority of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs to truly thrive.
Coach Lauren
FOUNDER AND HEAD COACH OF THE FIT AND FUELED METHOD
As a lifelong athlete, I have had an intimate and ever evolving relationship with health and fitness. I used to be a competitive bodybuilder, and in 2017, I was ranked 12th in the world. I even competed at the prestigious Olympia, twice. While I had some amazing accomplishments, I absolutely wrecked my body and it was about to let me know just how bad the damage was.
By February 2018 my body decided it had had enough. In just a few months I had gained 40 pounds, was covered head to toe in cellulite, did not fit into any of my clothes and I had to full-on quit exercising. Turns out those series of unfortunate events ended up being the best thing that could’ve happened to me.
See, the old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for the majority of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs to truly thrive.
See, the old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for the majority of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs to truly thrive.
I teach you how to trust your body to guide your food choices and equip you with all the tools you need to take charge of your own nutrition, movement and lifestyle so that you can handle whatever life throws your way. My goal, and greatest success, is when you no longer need me.
I have helped women lose weight, balance their hormones, heal their gut, repair their relationship with food, and feel confident in their body and empowered in their decisions.
I have no doubt that I can help you achieve your aesthetic goals, but when you work with me, I go way beyond aesthetics. My methods are straightforward, holistic and fail proof. I will help you find that lost confidence and provide you with the tools needed for a healthy and happy life.
This is not a quick fix or an aggressive diet. I believe in providing real knowledge, so you are set up for success for life, not just for the duration of our time together. I want you to become the best version of yourself, in a body that you love.
THIS IS FOR YOU IF YOU WANT TO...
- Lose weight and keep it off...once and for all!
- Stop spending money on useless supplements that aren’t actually doing anything for you or your goals.
- Naturally balance your hormones for clear skin, better digestion and pain free periods.
- Never skip date night again. Learn how to dine out so you can look and feel your best without sacrificing your social life.
- Find ultimate food freedom so that you’re never overwhelmed about what to eat.
- Strengthen your how-to-deal-with-stress tool kit.
- Are tired of crash and fad diets. You want a lifestyle that allows your to enjoy food, movement and life.
- Want to balance blood sugar, beat bloat, stop cravings, and lose weight for good.
- Want more mindful approach to living and intentional life.
- Want to feel confident not only in your body, but how you show up in the world.
- Have a simple and stress free relationship with food.
- Finally step into the life that was meant for you, instead of thinking it’s just for “other people”.
- Free up brain bandwidth-stop obsessing about food and your weight and start spending time doing things that actually bring you joy.
This is for You if you...
- Are tired of crash and fad diets. You want a lifestyle that allows your to enjoy food, movement and life.
- Want to balance hormones, blood sugar, beat bloat, stop cravings, and lose weight.
- Want more mindful approach to living and intentional life.
- Want to feel confident not only in your body, but how you show up in the world.
- Want food to be simple and stress free.
- You want to finally step into the life that was meant for you, instead of thinking it’s just for “other people”
- You want to free up brain bandwidth from obsessing about food and weight to spending time doing things that actually bring you joy.
What's Included
Access to the Fit and Fueled Method course. This course is extremely in depth and will be the place you want to live. Everyone who has really utilized the course has achieved insane results.
What’s in the course, you ask?
100% Custom Macros
calculated just for you, by your coach, based on your bio-feedback.
Bi-Weekly Check-Ins
with your coach, so you can stay on track, get guidance and be supported.
20 Video Lessons
Lauren walks you through the framework that has helped thousands of women [$997 value]
Grocery Shopping Lists
Know exactly what you’re in there for, no time, money or brain power wasted. [$40 value]
Bio Feedback Analysis
We are all different and Lauren is all about working WITH your body instead of against it. [$250 value]
A Community to Lean On
Learn from and connect with like minded women who share the same goals and values! [$280 value]
8 Meal Plans
Omnivore, plant-based and vegetarian, because this is not a one-size-fits-all program. We all have different lifestyles and needs. Lauren is here to support that. [$280 value]
250+ Recipes
Figuring out what to feed yourself for breakfast, lunch and dinner can get monotonous. Never have a bored taste bud again! [$199 value]
Nutrition Guide
All the nutrition info you need to succeed for these 8 weeks, and beyond, without the fluff or overcomplicated jargon. [$599 value]
8 Week Training Plan
Yes, nutrition is 80% of getting fit, but if you really want to change your body, you’ll want to do it with nutrition and workouts! You’ll be equipped with 8 weeks of workouts, for both at the gym and at home. [$799 value]
10 Workout Videos
Workout with Lauren to make sure you’re really mastering every move and feel super confident in your form! [$157 value]
Cardio Guide
Cardio is a tool for your fitness goals and it’s important to know how you use it! This guide will tell you how to maximize cardio no matter your fitness goals. [$89 value]
Training and Recovery Guide
Train smarter instead of harder! Ensure efficient workout results without over-doing it. [$59 value]
Travel Guide
Make your weekend getaways, work trips, and vacations stress-free with easy lifestyle hacks to ensure you're sticking to your healthy eating. [$69 value]
Dining Out and Alcohol Guide
I want everyone to live a full, exciting life. That includes making dinner plans. Keep your social butterfly status intact without sacrificing your progress. [$99 value]
What's Included
Lifetime access to the Fit and Fueled Method course. This course is extremely in depth and will be the place you want to live. Everyone who has really utilized the course has achieved insane results.
What’s in the course, you ask?
100% Custom Macros
calculated just for you, by your coach, based on your bio-feedback.
Bi-Weekly Check-Ins
with your coach, so you can stay on track, get guidance and be supported.
20 Video Lessons:
Lauren walks you through the framework that has helped thousands of women [$997 value]
Grocery Shopping Lists
so you know exactly what you’re in there for, no time, money or brain power wasted. [$40 value]
Bio Feedback Analysis:
because we are all different and I’m all about working WITH your body instead of against it. [$250 value]
A Community to lean on,
learn from and connect with! [$280 value]
4 Meal Plans:
2 omnivore, 1 plant-based and 1 vegetarian, because this is not a one-size-fits-all program. We all have different lifestyles and needs. I am here to support that. [$280 value]
250+ recipes
so that you never have a bored taste bud.
Nutrition Guide:
All the nutrition info you need to succeed for these 8 weeks, and beyond, without the fluff or overcomplicated jargon. [$599 value]
An 8 Week Training Plan:
Yes, nutrition is 80% of getting fit, but if you really want to change your body, you’ll want to do it with nutrition and workouts! You’ll be equipped with 8 weeks of workouts [$799 value]
10 Workout Videos:
Feel confident in your form and workout with me to make sure you’re really mastering every move! [$157 value]
Cardio Guide:
Cardio is a tool for your fitness goals and it’s important to know how you use it! This guide will tell you how to maximize cardio no matter your fitness goals. [$89 value]
Training and Recovery Guide:
Train smart instead of hard! Ensure efficient workout results without overtraining. [$59 value]
Travel Guide:
Make your weekend getaways, work trips, and vacations stress-free by sticking to your healthy eating. [$69 value]
Dining Out and Alcohol Guide:
I want everyone to live a full, exciting life. That includes making dinner plans. Keep your social butterfly status intact without sacrificing your progress. [$99 value]
01.
MORNING ROUTINE
Win the morning, win the day, next thing you know all you do is win, win, win no matter what. [$10 value]
02.
SLEEP GUIDE
Cat naps and tiger snoozes are great but getting a solid night of sleep will optimize your hormones, hunger and fitness goals. [$10 value]
03.
BREATHWORK GUIDE
Get high on your own supply! Learn powerful breathwork techniques that can eliminate bloating, stress and anxiety.. [$49 value]
04.
DYNAMIC STRETCHING
Get loose! Prevent injury and maximize flexibility by warming up your body. [$99 value]
05.
PROGRESSIVE OVERLOAD
Are you in the gym yet results have come to a screeching halt? Learn how to adjust your workouts to overcome plateaus. [$10 value]
I’ve been to hell and back and I’m here to save you the trip.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
"FOR THE PAST 8 WEEKS I'VE BEEN WORKING WITH...
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Are You Ready?
The Fit and Fueled Method is here to take the guesswork out of everything. If you’re not ready for customized coaching, you can still get incredible, lasting results, and you don't need anything more than what's right here.
Here's How It Work's
01.
SUBMIT YOUR PAYMENT
Submit your payment for Fit and Fueled Method. You’ll then fill out a detailed questionnaire that will allow us to create a 100%, fully custom macro and/or meal plan, just for you, that aligns with your lifestyle and goals. Additionally, you will have bi-weekly check-ins, with your coach, to talk about your big wins and if you need help with anything.
02.
CHECK YOUR E-MAIL
You’ll receive an email (check your junk!) so you can create a login and then login to the course! This is where the magic happens, and you are more than welcome to get started with the modules right away.
03.
RECEIVE YOUR COACH
You will be assigned a coach and receive your 100% custom macro plan from said coach, and then we are off to the races!
04.
CHECK IN BIWEEKLY
You will check in with your coach bi-weekly, to share wins, struggles and ask any questions to get clarity.
FAQ
WHAT WOULD BE DIFFERENT ABOUT WORKING WITH YOU?
As someone who feels they have tried it all, except for something that actually works, what would be different working with you or what sets this apart from other coaches and programs?
Many coaches will give you fluff. With the Fit and Fueled Method, we get back to the basics of nutrition and lifestyle, and hammer those HOME. A lot of people neglect that easy, low hanging fruit, which is why they often don’t get the results they want. Because they aren’t setting a good foundation. It’s easy to get hyper focused on the workouts, but that is such a small piece of the work that really benefits you. Proper intake and ratios of protein, carb, fiber and fat is the real strategy.
Additionally, most people are not prioritizing their diet. We see a lot of people on 1500-1700 calories for months on end. That’s not enough to lose fat nor do a body recomp.
You have to have a nutrition strategy and the big picture of diet periodization. 9/10 women we work with aren’t eating enough. The first thing we have to do is get their intake up so they have an intake to eventually cut from. In the meantime, we do a body recomp so they lose some fat and gain more lean tissue, for a more “toned” look.
IS THERE AN OPTION TO CONTINUE FFM AFTER 8 WEEKS OR IS THE GOAL TO UTILIZE/CONTINUE INDEPENDENTLY?
Yes! You can do another round of FMM, switch to 1:1 coaching, or continue independently. It all depends on your goals and preferences!
WHAT IS THE METHOD OF COMMUNICATION BETWEEN CHECK-INS? FREQUENCY?
This is reserved for 1:1 clients. There is a Facebook group for all current and previous FFM clients where you can ask questions for Lauren, Coach Madison and other veteran members to answer!
FOR WORKOUTS, ARE FORM CHECKS AVAILABLE?
No, because we really just focus on nutrition and workout guidance. Honestly. if the nutrition isn’t on point, the workouts won’t be very effective, regardless. We suggest working with someone in person, if it doesn’t feel comfortable.
Most nutrition people don’t do workout programming and most trainers don’t do nutrition (or at least, don’t do it well, in our opinion).
Oftentimes it is simply practice and getting your reps in. You need to feel it in your body. Someone is going to be able to cue you better in person and physically move you. You won’t be a master the first time you start! Don’t be afraid to ask fellow gym goers as well. People are more than happy to help. (You can also use the group!)
WHAT MAKES WORKING WITH THE FIT AND FUELED METHOD DIFFERENT FROM OTHER COACHES AND PROGRAMS?
At Fit and Fueled Method, I prioritize the basics of nutrition and lifestyle, focusing on what truly matters. Many programs offer fluff, but I concentrate on setting a solid foundation for success. I emphasize the proper intake and ratios of protein, carbs, fiber, and fats as the real strategy for achieving your goals. A proper macronutrient ratio in conjunction with diet periodization is the missing piece to the results you’ve been looking for. This is the exact strategy I use to help my clients not only beat bloat and balance hormones, but start their weight loss journey.
CAN I CONTINUE WITH FFM AFTER THE 8-WEEK PROGRAM ENDS, OR CAN I CONTINUE INDEPENDENTLY?
Absolutely! After the 8-week program, you have various options. You can choose to do a cohort of FFM (subject to availability) or switch to 1:1 coaching. You can also continue independently, depending on your goals and preferences.
HOW DO CHECK-INS AND COMMUNICATION WORK BETWEEN SESSIONS?
For 1:1 clients, I provide personalized check-ins and weekly communication. For Fit & Fueled Method, you must be in a custom cohort to receive personal and custom check-ins.
Don’t worry, you’ll still get amazing results with The Fit & Fueled Method in just eight weeks, but my most impressive transformations come from 1:1 clients that have committed to weekly check-ins and programming from me.
I CAN’T WORKOUT RIGHT NOW. SHOULD I STILL JOIN?
Absolutely! Your nutrition is over 80% of your results. To be completely frank, I only added workouts to this program because I had so many requests for workouts. The nutrition alone is enough to get you life changing results!
