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STOP OVER COMPLICATING & START SIMPFLIFYING!

A NO BS APPROACH ON HOW TO LOSE WEIGHT AND KEEP IT OFF

ARE YOU...

  • Scared to eat more food because if you don’t “stick to the plan” you’ll gain weight?
  • Completely overwhelmed by the amount of nutrition advice online and don’t know where to start?
  • Confused on what to eat, how much to eat and what is right for YOUR body?
  • Exhausted with always trying to make “the right” food choices?
  • Bored, eating the same foods over and over and overrrrr in the name of “staying fit”?
  • Feeling bloated, tired, hungry?
  • Sick of the fatigue that you constantly feel with second guessing your nutrition decisions? 
  • Convinced that your body “just doesn’t work like that” and that you must stick to a low calorie diet or you’ll gain all the weight back?

Are you...

  • Scared to eat more food because if you don’t “stick to the plan” you’ll just gain weight?
  • Completely overwhelmed by the amount of nutrition advice online and don’t know where to start? (what to eat, how much, what is right for YOUR body?)
  • Exhausted always trying to make “the right” food choices? (And bored eating the same foods in the name of “staying fit”)
  • Feeling bloated, tired, hungry, and sick of the fatigue that comes with constantly second guessing your nutrition decisions? 
  • Convinced that your body “just doesn’t work like that” and that you must stick to low calories or else you’ll gain all the weight back?

FEELING...

  • Anxious when you attend a social event because you don’t want to “fall off the wagon” and ruin all of your progress? 
  • Sick of pills, detoxes, shakes, carb cycling, ketones, and random diets that ultimately lead you back to exactly where you started? But the only thing that’s lighter is your wallet…
  • Soooo over the 3 day guilt trip after a meal out?
  • Tired of “being good” all week and then “blowing it” at night or on the weekend…just to start again Monday? What I call the hamster wheel of hell...

If you thought,

Holy crap, yesuhhhh, to any of the aforementioned, then the Fit and Fueled Method is what you need to not only repair your relationship with food, but to completely transform your body, relationship with food, and LIFE.

It’s not you that’s failing, it’s the unsustainable diet plans, and frankly, diet culture, that have failed you. 

It doesn’t have to be hard. This method is so simple, yet so effective that it has helped thousands of women who thought that their metabolisms were ruined, that their bodies, “just didn’t work like that”.

LEARN MORE

I’ve been to hell and back and I’m here to save you the trip. 

FIT AND

FUELED METHOD

IS DESIGNED FOR WOMEN, WHO ARE READY TO DITCH THE YO-YO, RESTRICTIVE DIETS, FOREVER-EVER!

Middle fingers up to unhealthy and unsustainable methods. Say goodbye to diet pills and the frantic scrambling to get “bikini ready” one week before a vacation.

Fit and Fueled Method will teach you smart and effective methods that put you first. It will not only help you obtain your dream body, but your dream life. 

I'M READY

Imagine If

  • Eating pasta, cookies, rice, fruit, and other “forbidden foods” and doing so guilt free AND still losing weight/inches
  • If your whole day didn’t revolve around food and feeling hungry. What if you didn’t spend hours upon hours fixating on what you’re eating, when you’re eating, how much you’re eating and what you’re not allowed to eat but really wanted to eat.
  • Going on vacation, not shying away from the camera, missing out on special moments, and just RELAXING because you looking amazing, feel amazing,
  • What if you could go on vacation and actually enjoy your time away, instead of worrying about what you can eat, overanalyzing the menu and skipping dessert (boooo).
  • Feeling CONFIDENT. That real, unshakeable confidence- because you not only look amazing, but you feel amazing too.

Meet Your Coaches

Coach Lauren

FOUNDER AND HEAD COACH OF THE FIT AND FUELED METHOD

As a lifelong athlete, I have had an intimate and ever evolving relationship with health and fitness. I used to be a competitive bodybuilder, and in 2017, I was ranked 12th in the world. I even competed at the prestigious Olympia, twice. While I had some amazing accomplishments, I absolutely wrecked my body and it was about to let me know just how bad the damage was.

By February 2018 my body decided it had had enough. In just a few months I had gained 40 pounds, was covered head to toe in cellulite, did not fit into any of my clothes and I had to full-on quit exercising. Turns out those series of unfortunate events ended up being the best thing that could’ve happened to me. 

See, the old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for the majority of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs to truly thrive.

Coach Lauren

FOUNDER AND HEAD COACH OF THE FIT AND FUELED METHOD

As a lifelong athlete, I have had an intimate and ever evolving relationship with health and fitness. I used to be a competitive bodybuilder, and in 2017, I was ranked 12th in the world. I even competed at the prestigious Olympia, twice. While I had some amazing accomplishments, I absolutely wrecked my body and it was about to let me know just how bad the damage was.

By February 2018 my body decided it had had enough. In just a few months I had gained 40 pounds, was covered head to toe in cellulite, did not fit into any of my clothes and I had to full-on quit exercising. Turns out those series of unfortunate events ended up being the best thing that could’ve happened to me. 

See, the old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for the majority of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs to truly thrive.

See, the old broken paradigm of crash diets, hours of cardio and slashing calories isn’t working, and never will, for the majority of us. Because when a woman’s body has been through long periods of deprivation with crash diets, then periods of overeating, her body has never experienced the consistency it needs to truly thrive.

I teach you how to trust your body to guide your food choices and equip you with all the tools you need to take charge of your own nutrition, movement and lifestyle so that you can handle whatever life throws your way. My goal, and greatest success, is when you no longer need me. 

I have helped women lose weight, balance their hormones, heal their gut, repair their relationship with food, and feel confident in their body and empowered in their decisions. 

I have no doubt that I can help you achieve your aesthetic goals, but when you work with me, I go way beyond aesthetics. My methods are straightforward, holistic and fail proof. I will help you find that lost confidence and provide you with the tools needed for a healthy and happy life. 

This is not a quick fix or an aggressive diet. I believe in providing real knowledge, so you are set up for success for life, not just for the duration of our time together. I want you to become the best version of yourself, in a body that you love.

Learn How To...

  • Balance your plate and count macros so that you can feel confident and empowered to make food decisions that work best for your life and goals. 
  • Know how your body works on a holistic level so you can understand why it does what it does and so you never freak out over normal fluctuations again.
  • Read Labels and Utilize MyFitnessPal
  • Have meals ready to go for the week with ease so you can always feel good about what you’re eating
  • Use Macros (Psssst- you get CUSTOM macros from your coach. Calculated just for you)
  • Weigh and Track Your Meals 
  • Become More Mindful and Present in Your Body
  • Reverse Diet (Eat more, lose weight!)
  • About Exercise, Cardio vs Resistance Training and Stretching
  • Establish a Life Changing Routine
  • Incorporate Breathwork into Your Life for Less Stress & Anxiety

This is for You if you...

  • Are tired of crash and fad diets. You want a lifestyle that allows your to enjoy food, movement and life.
  • Want to balance hormones, blood sugar, beat bloat, stop cravings, and lose weight.
  • Want more mindful approach to living and intentional life.
  • Want to feel confident not only in your body, but how you show up in the world.
  • Want food to be simple and stress free.
  • You want to finally step into the life that was meant for you, instead of thinking it’s just for “other people”
  • You want to free up brain bandwidth from obsessing about food and weight to spending time doing things that actually bring you joy.

What's Included

Lifetime access to the Fit and Fueled Method course. This course is extremely in depth and will be the place you want to live. Everyone who has really utilized the course has achieved insane results.

What’s in the course, you ask?

100% Custom Macros

calculated just for you, by your coach, based on your bio-feedback. 

Bi-Weekly Check-Ins

with your coach, so you can stay on track, get guidance and be supported.

20 Video Lessons:

Lauren walks you through the framework that has helped thousands of women [$997 value]

Grocery Shopping Lists

so you know exactly what you’re in there for, no time, money or brain power wasted. [$40 value]

Bio Feedback Analysis:

because we are all different and I’m all about working WITH your body instead of against it. [$250 value]

A Community to lean on,

learn from and connect with! [$280 value]

4 Meal Plans:

2 omnivore, 1 plant-based and 1 vegetarian, because this is not a one-size-fits-all program. We all have different lifestyles and needs. I am here to support that. [$280 value]

250+ recipes

so that you never have a bored taste bud. 

Nutrition Guide:

All the nutrition info you need to succeed for these 8 weeks, and beyond, without the fluff or overcomplicated jargon. [$599 value]

An 8 Week Training Plan:

Yes, nutrition is 80% of getting fit, but if you really want to change your body, you’ll want to do it with nutrition and workouts! You’ll be equipped with 8 weeks of workouts [$799 value]

10 Workout Videos:

Feel confident in your form and workout with me to make sure you’re really mastering every move! [$157 value]

Cardio Guide:

Cardio is a tool for your fitness goals and it’s important to know how you use it! This guide will tell you how to maximize cardio no matter your fitness goals. [$89 value]

Training and Recovery Guide:

Train smart instead of hard! Ensure efficient workout results without overtraining. [$59 value]

Travel Guide:

Make your weekend getaways, work trips, and vacations stress-free by sticking to your healthy eating. [$69 value]

Dining Out and Alcohol Guide:

I want everyone to live a full, exciting life. That includes making dinner plans. Keep your social butterfly status intact without sacrificing your progress. [$99 value]

What's Included

Lifetime access to the Fit and Fueled Method course. This course is extremely in depth and will be the place you want to live. Everyone who has really utilized the course has achieved insane results.

What’s in the course, you ask?

100% Custom Macros

calculated just for you, by your coach, based on your bio-feedback. 

Bi-Weekly Check-Ins

with your coach, so you can stay on track, get guidance and be supported.

20 Video Lessons:

Lauren walks you through the framework that has helped thousands of women [$997 value]

Grocery Shopping Lists

so you know exactly what you’re in there for, no time, money or brain power wasted. [$40 value]

Bio Feedback Analysis:

because we are all different and I’m all about working WITH your body instead of against it. [$250 value]

A Community to lean on,

learn from and connect with! [$280 value]

4 Meal Plans:

2 omnivore, 1 plant-based and 1 vegetarian, because this is not a one-size-fits-all program. We all have different lifestyles and needs. I am here to support that. [$280 value]

250+ recipes

so that you never have a bored taste bud. 

Nutrition Guide:

All the nutrition info you need to succeed for these 8 weeks, and beyond, without the fluff or overcomplicated jargon. [$599 value]

An 8 Week Training Plan:

Yes, nutrition is 80% of getting fit, but if you really want to change your body, you’ll want to do it with nutrition and workouts! You’ll be equipped with 8 weeks of workouts [$799 value]

10 Workout Videos:

Feel confident in your form and workout with me to make sure you’re really mastering every move! [$157 value]

Cardio Guide:

Cardio is a tool for your fitness goals and it’s important to know how you use it! This guide will tell you how to maximize cardio no matter your fitness goals. [$89 value]

Training and Recovery Guide:

Train smart instead of hard! Ensure efficient workout results without overtraining. [$59 value]

Travel Guide:

Make your weekend getaways, work trips, and vacations stress-free by sticking to your healthy eating. [$69 value]

Dining Out and Alcohol Guide:

I want everyone to live a full, exciting life. That includes making dinner plans. Keep your social butterfly status intact without sacrificing your progress. [$99 value]

01.

MORNING ROUTINE

Win the morning, win the day, next thing you know all you do is win, win, win no matter what. [$10 value]

02.

SLEEP GUIDE

Cat naps and tiger snoozes are great but getting a solid night of sleep will optimize your hormones, hunger and fitness goals. [$10 value]

03.

BREATHWORK GUIDE

Get high on your own supply! Learn powerful breathwork techniques that can eliminate bloating, stress and anxiety.. [$49 value]

04.

DYNAMIC STRETCHING

Get loose! Prevent injury and maximize flexibility by warming up your body. [$99 value]

05.

PROGRESSIVE OVERLOAD

Are you in the gym yet results have come to a screeching halt? Learn how to adjust your workouts to overcome plateaus. [$10 value]

I’ve been to hell and back and I’m here to save you the trip. 

I’ve been to hell and back and I’m here to save you the trip. 

An Overview

WORKOUTS MODULE

A video guide to each week so you know WTF you’re supposed to look like executing each exercise.

MEAL PLAN MODULE

Meal plan options (plant based, omnivore and vegetarian), the importance of the meal plans and how to make them your own.

RECIPES MODULE

Over 250 recipes because variety is the spice of life!

WEEK 1

Welcome & Intro to Macros

A warm welcome to Fit and Fueled method plus a dedicated module to fully educate you on what macros are, what they do and how to utilize them for your lifestyle and goals. 

WEEK 2

Labels, Food Tracking and MyFitnessPal Module 

Learn how to read labels, weigh & track your food and utilize MyFitnessPal.

WEEK 3

Fiber, Sodium, Sugar and Dining Out + Alcohol

Learn about fiber, sodium and sugar and how they fit into your nutrition plan plus how to tackle eating out while you’re on your FFM journey (and beyond!).

WEEK 4

How to Reverse Diet Module

An in depth explanation of reverse dieting, why it’s important and so impactful.

WEEK 5

Exercise, Resistance Training & Recovery Module

Not only do you receive 8 weeks of workouts but we drive deeper into why certain workouts are good for certain goals. Work smarter not harder!

WEEK 6

Morning & Night Routines Module

The importance of morning and nighttime routines and how to find yours!

WEEK 7

Breathwork Module

Breathwork for weight loss, managing stress and anxiety.

 

WEEK 8

Mindfulness and Yoga Module

I take a full mind, body, soul approach. To really get to the root of the issue you’ve gotta analyze the entire ecosystem. It’s not just about nutrition, or weight training, or macros. 

 

Investment

Fit and Fueled Method:

 $699

That’s $87/week for alllllll that stuff we just mentioned. Whew! $87 a week will usually get you just ONE HOUR (two if you’re lucky!) workout per week with a trainer.

I'M READY

FFM - PIF

$699.00 USD

Are You Ready to..

  • Lose weight and keep it off?
  • Cut the shit, and get to the root of the issue?
  • Have a whole foods and real talk with a holistic approach. Envision a hippie with a leather jacket. 
  • Learn and establish sustainable and simple practices so you never diet again?
  • Improve your digestion and beat that constant bloat?
  • Stop getting lost in the world of diet culture and information overload and figure out what works best for you, your body and your goals?

Are You Ready to..

  • Lose weight and keep it off?
  • Cut the shit, and get to the root of the issue?
  • Are you ready for whole foods and real talk with a holistic approach. Envision a hippie with a leather jacket. 
  • Learn and establish sustainable and simple practices so you never diet again?
  • Improve your digestion and beat that constant bloat?
  • Stop getting lost in the world of diet culture and information overload and figure out what works best for you, your body and your goals?

Here's How It Work's

SUBMIT YOUR PAYMENT

Submit your payment for Fit and Fueled Method. You’ll then fill out a detailed questionnaire that will allow us to create a 100%, fully custom macro and/or meal plan, just for you, that aligns with your lifestyle and goals. Additionally, you will have bi-weekly check-ins, with your coach, to talk about your big wins and if you need help with anything.

CHECK YOUR E-MAIL

You’ll receive an email (check your junk!) so you can create a login and then login to the course! This is where the magic happens, and you are more than welcome to get started with the modules right away.

RECEIVE YOUR COACH

You will be assigned a coach and receive your 100% custom macro plan from said coach, and then we are off to the races!

CHECK IN BIWEEKLY

You will check in with your coach bi-weekly, to share wins, struggles and ask any questions to get clarity.

Here's How It Work's

01.

SUBMIT YOUR PAYMENT

Submit your payment for Fit and Fueled Method. You’ll then fill out a detailed questionnaire that will allow us to create a 100%, fully custom macro and/or meal plan, just for you, that aligns with your lifestyle and goals. Additionally, you will have bi-weekly check-ins, with your coach, to talk about your big wins and if you need help with anything.

02.

CHECK YOUR E-MAIL

You’ll receive an email (check your junk!) so you can create a login and then login to the course! This is where the magic happens, and you are more than welcome to get started with the modules right away.

03.

RECEIVE YOUR COACH

You will be assigned a coach and receive your 100% custom macro plan from said coach, and then we are off to the races!

04.

CHECK IN BIWEEKLY

You will check in with your coach bi-weekly, to share wins, struggles and ask any questions to get clarity.

FAQ