"I have been taught the skills to deal with the adversity in a productive manner as opposed to self sabotaging when things get tough. Lauren did not hesitate to help me through my goals especially when I had gone through a massive knee surgery. She has responded to every question or concern quickly and with the utmost compassion. She has always had my health as her number one priority. To anyone hesitant about signing up to work with Lauren I would tell you that no matter what your goal is... she will help you get there! She cares about you, your goals and helping get you to your best self! My only regret is that I didn't approach Lauren sooner."


"Lauren created the space for me to step back into my own power and feel more at home in my body. If you feel called to work with her like I did, even if it's just a small inkling, honor that inner voice and DO IT. You won't regret it."


I finally found someone who taught me the why behind the food, not just assigned me certain foods to eat. It has literally changed my life. My physique is night and day different than when I started with her. I attribute this in great part to the time we have spent on reverse dieting. The amount of food I can eat now is incredible."

"Lauren has changed my life forever. Working with Lauren has dramatically increased not only my physical health but my mental health as well. The increased energy and positive physique changes are amazing, but what really makes working with Lauren so incredible has been the change in my mental health. I have made more improvements in healing my relationship with food and my body than I have in years before meeting Lauren. I feel unrestricted, empowered, and have so much freedom and balance in my life now."

Lauren S.

Jenna Jo

"My experience with Lauren has been incredible. She has taught me not only about nutrition, cardio, and weight lifting-But about spiritual growth and mental well-being. The past two years of my life have been filled with more changes and growth than I ever could have imagined, and Lauren has been right there with me through all of it! I know I wouldn’t be the woman I am today without her guidance and for that I am so so grateful." 

She has encouraged me to push my body past its physical limits, which has instilled an increased sense of confidence and empowerment in myself. Lauren and I have failed together-multiple times. Yet, we have also accomplished huge achievements and experienced tremendous success together. I admire the fact that Lauren is continually educating herself in order to better her clients. She is extremely knowledgeable about the human body, and she uses this knowledge to help women achieve their fitness goals in a healthy and sustainable manner. Two years ago, I came to Lauren begging her to coach me and I’m SO glad she said yes! She’s the real deal and I am so thankful to have such a strong, influential woman in my life."

"This journey has been so amazing! The energy I have and the relationship I’ve established with food and exercise is finally healthy. I wasn't an easy client in the beginning but Lauren supported me when I needed it the most, and I could never thank her enough! I am eating more food than I’ve ever eaten and I feel better than I’ve ever felt. Not feeling deprived or stressed about food has made me a happier version of myself. Work smarter not harder has a whole different meaning. THANK YOU!! "

Kim H.

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