Lauren's Booty Builder Weight Edition includes:

• 6 glute building workouts 
• Lauren's Key tips for glute building
• How to set up a progressive overload to maximize results and train smarter, not harder
• The opportunity to join Lauren's Exclusive Facebook Community!

Lauren's Weighted Conditioning Workout Program includes:

• 10 workouts using only your bodyweight, these are great for when you're traveling! 
• Lauren's tips if you're a beginner, intermediate, advanced or ready to go beast mode
• How to set up a progressive overload to maximize results and train smarter, not harder