$30.00 USD

An account already exists with this email address. Is this you?

Sign in

Sexy Shoulder Workout Guide

This guide uses workouts that IFBB bikini pro and 2 time Olympian Lauren Irick used to maximize shoulder growth.

Learn:

  • Anatomy of the shoulder and why it’s important to maximize growth
  • Tips for easy ways to switch ups to get the workouts that work for YOU!
  • 8 shoulder specific workouts!

 

Lauren suggests working shoulders 2-3 times per week for maximum growth. You can do one workout for 12 weeks before needing to change. This means you have 6-12 months worth of shoulder workouts in this guide!