Lauren's Booty Builder Weight Edition includes:
- 6 glute building workouts
- Lauren's Key tips for glute building
- How to set up a progressive overload to maximize results and train smarter, not harder
- The opportunity to join Lauren's Exclusive Facebook Community!
Lauren's Weighted Conditioning Workout Program includes:
- 10 workouts using only your bodyweight, these are great for when you're traveling!
- Lauren's tips if you're a beginner, intermediate, advanced or ready to go beast mode
- How to set up a progressive overload to maximize results and train smarter, not harder